Treatments Offered with both
Group Counselling (OHIP) and 1-on-1 (non-OHIP) options
Cognitive Behavioural Therapy for Insomnia (CBT-i)
The gold standard for better sleep
Headache Management
Rewiring the way your brain processes pain
Energy Management
Investing your energy to give you more of it
Relaxation Training
Relaxation as a skill
Treatments Offered with Group Counselling (OHIP)
Blood Pressure Education & Management
Have a game plan for the "silent killer"
Lower Back Pain Education
Learn how to cure your mechanical back pain
Post-Concussion Syndrome Education
Name it to tame it. Feel it to heal it.
Treatments Offered In-Person (OHIP) - Coming Soon!
We are aiming to bring you in-person lower back pain strength training so you can learn how to use and cure your back properly
Neuromuscular Control Training for Lower Back Pain
Learn how to get strong again
Treatments Offered 1-on-1 (non-OHIP) Only
Mindfulness
Theory & Practice
Cognitive Behavioural Therapy (CBT)
Consciously rescripting habitual reactions
Internal Family Systems
Align parts of your psychology to reach your potential
Solution-Focused Brief Therapy (SFBT)
Leveraging perspective for your preferred future
Resilience Training
Grit & Perseverance applied to your health
