Are you looking for how to heal yourself?
Many patients struggle with medical conditions like fatigue, hypertension, insomnia and chronic headache and are stuck in not knowing how to get better. Often you will get a diagnosis but what does this mean? And how has it helped you get better? Have you started researching ways you can help yourself? Well, this is what our clinic is about. Our vision is to teach you the knowledge and skills to improve your health at the most fundamental level. That is, you will learn to train your physiology – that means, you can train the way your body works – getting at the root cause of conditions without over-relying on the medical system or medication.
OHIP-Funded Alternative Treatments to Support Your Wellbeing
Access evidence-based natural therapies to treat insomnia, chronic fatigue and headache. These therapies are gold standard therapies as effective or more effective than medication. These programs will show you how to train your physiology so that you naturally start sleeping better, having more energy, and getting fewer headaches. Imagine the what you will do with the freedom.
CBT-i
OHIP-Funded, MD-Delivered: Cognitive Behavioural Therapy for Insomnia
Energy Management
OHIP-Funded, MD-Delivered: Train how to get more energy naturally
Headache Management
OHIP-Funded, MD-Delivered: Rewiring the way your brain processes pain
Relaxation Training
OHIP-Funded, MD-Delivered: Relaxation as a skill
Our Treatments are Covered by OHIP
No longer do you have to worry about not being able to afford gold standard therapies for difficulties with sleep, energy and headache. You can save thousands and still get evidenced-based therapies directly from MDs.
OHIP-Funded, MD-Delivered Programs
For insomnia, fatigue and headache
Medical Assessment
OHIP-funded medical assessments for behavioural & lifestyle interventions
Group Counselling
OHIP-funded, evidence-based programs, virtually
Lasting Relief from Chronic Conditions
Insomnia
Chronic Fatigue
Chronic Headache
How we work with your Primary Health Care Provider (PHCP)
Getting a referral
Once your PHCP refers you, we will reach out to you to schedule an appointment.
Initial report
After your 2nd appointment with the MD, we will send a consult report to your PHCP outlining the findings and recommendations.
Discharge report
After your last group counselling session you will have a final appointment with the MD who will report back results and follow-up recommendations.
Our Key Resources
Getting a Referral to our Clinic
Talking to your MD or NP for a Referral
FAQs
Answers to common questions
Blog
Library, articles, cases, videos and more
Latest From Our Blog
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Communication is an interactive process that supports growth and development. Read more on how COVID19 and the use of technology implicates social bonding, and further, strategies you can use to combat this in the face of evolving times.
100 Non-medical tools to manage your migraine
Suffering from migraines? This article explores various strategies you can employ to manage your migraine, from acute migraine attacks to chronic migraines.
Is your migraine making you feel of guilt?
Experiencing guilt when you are unable to fulfill your obligations due to your migraine? Read more from this expert psychologist on how to combat migraine guilt How Real People With Migraine Manage Guilt
1st MD Appointment
You must have your MD or NP fax us a referral.1
We will send you an intake questionnaire to your email.
Once we receive the completed questionnaire, we will send to your email a link to book your 1st MD appointment.
2nd MD Appointment
At the end of your 1st appointment, you will be emailed a specific journal to keep in real-time for 1-2 weeks.
Once we receive this completed journal, we will send to your email a link to book your 2nd MD appointment.
Group Counselling Stream (GCS)
At the end of your 2nd appointment, a specific GCS may be recommended to you if appropriate. You will be invited to enroll in this section by email . If you accept this invitation, an invoice for that GCS manual will be sent to you. 2
Once payment is received, you will receive confirmation of enrollment for the GCS.
Final MD Appointment
At the end of your final session of your GCS, you will be invited to submit your final journal to the MD.
Once we receive this completed journal, we will send to your email a link to book your final MD appointment.
1. Patients without OHIP or located outside the province of Ontario will be requested to pay for each session above before being booked; referral is not necessary in this case.
2. OHIP does not cover the cost of the materials; this must be paid by each patient. Fee for the manual is found in our uninsured services page.
Select "Get Started"
Decide what you would like to consult the OT/RP about when completing the Get Started Form.
You may consult the OT/RP for one of our treated conditions or something else within the scope of OT or RP practice. 1
1st OT/RP Appointment
We will create a chart for you and then you will receive an email from us with instructions on how to book.
The first appointment is 1 hour long.
Attend & Pay for OT/RP Appointment
At the end of your 1st appointment, you will be emailed an invoice which is due as soon you receive it.
Payment is made online.
Follow-up OT/RP Appointment
At the end of your OT/RP appointment, your therapist will advise you on when to schedule a follow-up with them.
You may book this appointment at our manage follow-up page.
1. OT = Occupational Therapist; RP = Registered Psychotherapist
1st MD Appointment
You must have your MD or NP fax us a referral.1
We will send you an intake questionnaire to your email.
Once we receive the completed questionnaire, we will send to your email a link to book your 1st MD appointment.
2nd MD Appointment
At the end of your 1st appointment, you will be emailed a specific journal to keep in real-time for 1-2 weeks.
Once we receive this completed journal, we will send to your email a link to book your 2nd MD appointment.
Group Counselling Stream (GCS)
At the end of your 2nd appointment, a specific GCS may be recommended to you if appropriate. You will be invited to enroll in this section by email . If you accept this invitation, an invoice for that GCS manual will be sent to you. 2
Once payment is received, you will receive confirmation of enrollment for the GCS.
Final MD Appointment
At the end of your final session of your GCS, you will be invited to submit your final journal to the MD.
Once we receive this completed journal, we will send to your email a link to book your final MD appointment.
1. Patients without OHIP or located outside the province of Ontario will be requested to pay for each session above before being booked; referral is not necessary in this case.
2. OHIP does not cover the cost of the materials; this must be paid by each patient. Fee for the manual is found in our uninsured services page.
Select "Get Started"
Decide what you would like to consult the OT/RP about when completing the Get Started Form.
You may consult the OT/RP for one of our treated conditions or something else within the scope of OT or RP practice. 1
1st OT/RP Appointment
We will create a chart for you and then you will receive an email from us with instructions on how to book.
The first appointment is 1 hour long.
Attend & Pay for OT/RP Appointment
At the end of your 1st appointment, you will be emailed an invoice which is due as soon you receive it.
Payment is made online.
Follow-up OT/RP Appointment
At the end of your OT/RP appointment, your therapist will advise you on when to schedule a follow-up with them.
You may book this appointment at our manage follow-up page.
1. OT = Occupational Therapist; RP = Registered Psychotherapist
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