Are you looking for how to heal yourself?

Many patients struggle with medical conditions like fatigue, hypertension, insomnia and chronic headache and are stuck in not knowing how to get better.  Often you will get a diagnosis but what does this mean?  And how has it helped you get better?  Have you started researching ways you can help yourself?  Well, this is what our clinic is about.  Our vision is to teach you the knowledge and skills to improve your health at the most fundamental level.  That is, you will learn to train your physiology – that means, you can train the way your body works – getting at the root cause of conditions without over-relying on the medical system or medication.

OHIP-Funded Alternative Treatments to Support Your Wellbeing

Access evidence-based natural therapies to treat insomnia, chronic fatigue and headache.  These therapies are gold standard therapies as effective or more effective than medication.  These programs will show you how to train your physiology so that you naturally start sleeping better, having more energy, and getting fewer headaches.  Imagine the what you will do with the freedom.

CBT-i
CBT-i

OHIP-Funded, MD-Delivered: Cognitive Behavioural Therapy for Insomnia

Energy Management
Energy Management

OHIP-Funded, MD-Delivered: Train how to get more energy naturally

Headache Management
Headache Management

OHIP-Funded, MD-Delivered: Rewiring the way your brain processes pain

Relaxation Training
Relaxation Training

OHIP-Funded, MD-Delivered: Relaxation as a skill


Our Treatments are Covered by OHIP

No longer do you have to worry about not being able to afford gold standard therapies for difficulties with sleep, energy and headache.  You can save thousands and still get evidenced-based therapies directly from MDs.

OHIP-Funded, MD-Delivered Programs
OHIP-Funded, MD-Delivered Programs

For insomnia, fatigue and headache

Medical Assessment
Medical Assessment

OHIP-funded medical assessments for behavioural & lifestyle interventions

Group Counselling
Group Counselling

OHIP-funded, evidence-based programs, virtually

Lasting Relief from Chronic Conditions

Insomnia
Insomnia

Chronic Fatigue
Chronic Fatigue

Chronic Headache
Chronic Headache

How we work with your Primary Health Care Provider (PHCP)

Getting a referral

Once your PHCP refers you, we will reach out to you to schedule an appointment.

Initial report

After your 2nd appointment with the MD, we will send a consult report to your PHCP outlining the findings and recommendations.

Discharge report

After your last group counselling session you will have a final appointment with the MD who will report back results and follow-up recommendations.

Getting a Referral to our Clinic
Getting a Referral to our Clinic

Talking to your MD or NP for a Referral

FAQs
FAQs

Answers to common questions

Blog
Blog

Library, articles, cases, videos and more

Latest From Our Blog

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1st MD Appointment

You must have your MD or NP fax us a referral.1

We will send you an intake questionnaire to your email.

Once we receive the completed questionnaire, we will send to your email a link to book your 1st MD appointment.

Group 2
blue 2

2nd MD Appointment

At the end of your 1st appointment, you will be emailed a specific journal to keep in real-time for 1-2 weeks.

 

Once we receive this completed journal, we will send to your email a link to book your 2nd MD appointment.

weekly journal calendar
blue 3

Group Counselling Stream (GCS)

At the end of your 2nd appointment, a specific GCS may be recommended to you if appropriate.

You will be invited to enroll in this section by email .

If you accept this invitation, an invoice for that GCS manual will be sent to you. 2

Once payment is received, you will receive confirmation of enrollment for the GCS.

Group 1
blue 4

Final MD Appointment

At the end of your final session of your GCS, you will be invited to submit your final journal to the MD.


Once we receive this completed journal, we will send to your email a link to book your final MD appointment.

my journal with grey lines for text

1. Patients without OHIP or located outside the province of Ontario will be requested to pay for each session above before being booked; referral is not necessary in this case.

2. OHIP does not cover the cost of the materials; this must be paid by each patient. Fee for the manual is found in our uninsured services page.

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Select "Get Started"

Decide what you would like to consult the OT/RP about when completing the Get Started Form.

You may consult the OT/RP for one of our treated conditions or something else within the scope of OT or RP practice. 1

Get started icon
blue 2

1st OT/RP Appointment

We will create a chart for you and then you will receive an email from us with instructions on how to book.

 

The first appointment is 1 hour long.

Frame 2
blue 3

Attend & Pay for OT/RP Appointment

At the end of your 1st appointment, you will be emailed an invoice which is due as soon you receive it.

 

Payment is made online.

Frame 72
blue 4

Follow-up OT/RP Appointment

At the end of your OT/RP appointment, your therapist will advise you on when to schedule a follow-up with them.

You may book this appointment at our manage follow-up page.

Frame 67

1. OT = Occupational Therapist; RP = Registered Psychotherapist

Frame 38

1st MD Appointment

You must have your MD or NP fax us a referral.1

We will send you an intake questionnaire to your email.

Once we receive the completed questionnaire, we will send to your email a link to book your 1st MD appointment.

Group 2
blue 2

2nd MD Appointment

At the end of your 1st appointment, you will be emailed a specific journal to keep in real-time for 1-2 weeks.

 

Once we receive this completed journal, we will send to your email a link to book your 2nd MD appointment.

weekly journal calendar
blue 3

Group Counselling Stream (GCS)

At the end of your 2nd appointment, a specific GCS may be recommended to you if appropriate.

You will be invited to enroll in this section by email .

If you accept this invitation, an invoice for that GCS manual will be sent to you. 2

Once payment is received, you will receive confirmation of enrollment for the GCS.

Group 1
blue 4

Final MD Appointment

At the end of your final session of your GCS, you will be invited to submit your final journal to the MD.


Once we receive this completed journal, we will send to your email a link to book your final MD appointment.

my journal with grey lines for text

1. Patients without OHIP or located outside the province of Ontario will be requested to pay for each session above before being booked; referral is not necessary in this case.

2. OHIP does not cover the cost of the materials; this must be paid by each patient. Fee for the manual is found in our uninsured services page.

Frame 38

Select "Get Started"

Decide what you would like to consult the OT/RP about when completing the Get Started Form.

You may consult the OT/RP for one of our treated conditions or something else within the scope of OT or RP practice. 1

Get started icon
blue 2

1st OT/RP Appointment

We will create a chart for you and then you will receive an email from us with instructions on how to book.

 

The first appointment is 1 hour long.

Frame 2
blue 3

Attend & Pay for OT/RP Appointment

At the end of your 1st appointment, you will be emailed an invoice which is due as soon you receive it.

 

Payment is made online.

Frame 72
blue 4

Follow-up OT/RP Appointment

At the end of your OT/RP appointment, your therapist will advise you on when to schedule a follow-up with them.

You may book this appointment at our manage follow-up page.

Frame 67

1. OT = Occupational Therapist; RP = Registered Psychotherapist

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