10% have clinical insomnia. 40% have insomnia symptoms. 80% are unsatisfied with their sleep.
8% have depression; 2/3 are female. 5% have Generalized Anxiety Disorder. These numbers are growing every year.
4% have chronic headache. 12-15% have migraines. 24% of of females in their 30s have migraines.
8% have chronic fatigue. 20% present to GPs with fatigue. 15-90% of cancer patients have fatigue.
6-9% get PTSD in their lifetime. 33% never get diagnosed. 33% still have symptoms 10 years after the trauma.
10% have lower back pain including 40% of office workers. 80% of people will have lower back disorders in their lifetime.
200,000 concussions annually in Canada. About 25% will have prolonged symptoms.
25% of adults have hypertension, 50% are undiagnosed. 20% of pre-hypertension. Only 16% have adequate control.
The gold standard for better sleep
Consciously rescripting habitual reactions
Processing the trauma so you can move on
Using attention to rewire our minds
Rewiring the way your brain processes pain
Investing your energy to give you more of it
Relaxation as a skill
Learn how to cure your mechanical back pain
Have a game plan for the “silent killer”
Name it to tame it. Feel it to heal it.
Evidence-based programs, virtually
For behavioural & lifestyle interventions
Leveraging attentional networks to get you to your preferred future
Patients located in Ontario and also with OHIP
Patients located in Ontario but without OHIP
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Evidence-based programs accessible to all
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If you have OHIP and are within Ontario, the government will fund many services. Click on the boxes relevant to you to learn more.
Patients located within Ontario and also with OHIP
Patients located within Ontario but without OHIP
We currently cannot serve patients outside of Ontario