It may surprise some, but psychotherapy does not necessarily imply illness, although the evidence is clear that it is a first-line treatment for all forms of psychological illness, whether someone decides to use medication or not.
Psychotherapy is a process that helps a person navigate the path of self-awareness and introspection to clarify:
Often, upon this path, many matters related to the human spirit – resilience, forbearance, forgiveness, self-compassion, acceptance, generosity, love – surface and are mobilized in our quest for higher grounds.
A psychotherapist is involved to help co-construct a preferred narrative.
In the process of working towards new experiences…
The result is increased resilience, hope and conscious living.