RESILIENCE TRAINING

WHAT IS RESILIENCE TRAINING?

 

THIS IS A BROAD AREA OF TRAINING THAT HAS PROMISING RESULTS IN CONCUSSION REHABILITATION.

Resilience is associated with better outcomes post-concussion (Reid et al., 2018).

Resilience training honours the biopsychosocial factors of health and success.

 

 

IT TRAINS ONE TO DEVELOP:

  • an behavioural therapy
  • an adaptive internal locus of control
  • assertiveness
  • goal-oriented methods
  • self-awareness
  • stress management and relaxation skills
  • flexible optimism
  • cognitive skills for self-efficacy
  • cognitive flexibility
  • acceptance and gratitude
  • mindfulness
  • attentional control
  • harnessing one’s strengths and resources

 

WE OFFER INDIVIDUAL PSYCHOTHERAPY AND GROUP COUNSELLING SESSIONS TO TEACH PATIENTS THESE SKILLS.

 
 
REFERENCES

 

Reid MW, Cooper DB, Lu LH, Iverson GL, Kennedy JE. Adversity and Resilience Are Associated with Outcome after Mild Traumatic Brain Injury in Military Service Members. J Neurotrauma. 2018 May 15;35(10):1146-1155. doi: 10.1089/neu.2017.5424. Epub 2018 Mar 16. PMID: 29357779.