GROUP COUNSELLING

OHIP-funded group psychotherapy

CBT

Cognitive Behavioural Therapy (10 Sessions)

POSITIVE PSYCHOLOGY

Getting from Point A to B (6 Sessions)

MINDFULNESS

(8 Sessions)

STRESS & EXPRESSIVE WRITING

Using writing as a health tool (4 Sessions)

PTSD

Understanding the condition (1 Session)

CPT

COGNITIVE PROCESSING THERAPY (PTSD) (16 Sessions)

MINDFULNESS DROP-IN MEDITATION

(8 Sessions)

ASSERTIVENESS

Self-advocacy (12 sessions)

DROP-IN BODY SCAN

(1 Session)