GROUP COUNSELLING

OHIP-funded group psychotherapy

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CBT

Cognitive Behavioural Therapy (12 Sessions)

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POSITIVE PSYCHOLOGY

Getting from Point A to B (6 Sessions)

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CPT (FOR PTSD)

Cognitive Processing Therapy (16 Sessions)
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MINDFULNESS

Theory & Practice (8 sessions)
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DROP-IN MEDITATION

Mindfulness (1 session)
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DROP-IN BODY SCAN

Mindfulness (1 session)

RESILIENCE

Grit & perseverance applied to your recovery (12 Sessions)
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RELAXATION TRAINING

Skills in modulating your nervous system (12 sessions, coming soon)
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STRESS & EXPRESSIVE WRITING

Using writing as a health tool (4 sessions, coming soon)

HEADACHE BEHAVIOURAL THERAPY

A Functional Model to Chronic headache Management (12 Sessions, Coming soon)

FUNCTIONAL COGNITIVE REHABILITATION

Getting things done again (Coming soon)
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EXECUTIVE FUNCTIONING

Developing an “External Mind“ (9 Sessions)
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PTSD

Understanding the condition (1 Session)

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ASSERTIVENES

Self-advocacy (12 sessions, coming soon)
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GOAL ORIENTED THERAPY (GOT)

Getting to point B, 1 step at a time (coming soon)

EXERCISE

Exercise as medicine for Post-Concussion Syndrome (2 sessions)
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HEADACHE

The link between neurophysiology, symptoms & treatment (2 sessions)

CBT-I

Cognitive Behavioural Therapy for Insomnia (8 sessions)
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DIZZINESS AND IMBALANCE

Understanding dizziness & its retraining (1 session)