OHIP-Funded Energy Management 301: Cognitive Restructuring for Fatigue
Essentially, every Experience in Life is a matter of Perception. The level of your Perception determines the level of your Experience.
–Sadhguru Jaggi Vasudev
In Energy Management 301: Cognitive Restructuring for Fatigue group counselling, you will:
- explore ways to identify and change unhelpful thinking patterns that can inadvertently make it difficult to make progress despite a solid comprehension of fatigue and energy conservation strategies;
- blocks to recovering your energy and relapse prevention will also be addressed during these sessions.
Next Start Dates:
- To be determined
Duration: 4 weeks. 60-minute sessions/per week online over Zoom Healthcare
Counseling facilitator: Dr. Maude Boulanger or Dr. Taher Chugh
Please note:
While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.
