Tips to Check Jet Lag
January 5, 2025
You’re travelling across time zones. How do you play it so that you regulate your sleep as efficiently as possible?
You’re travelling across time zones. How do you play it so that you regulate your sleep as efficiently as possible?
Imagine your internal clock runs on Vancouver time…but you live in Toronto.
Institute for Behavioural & Functional Medicine (IBFM) provides virtual CBT, group counselling, mindfulness, and other therapy-based treatments from licensed MDs, occupational therapists, and psychotherapists to support those suffering from insomnia, headaches, fatigue, hypertension, lower back pain and post-concussion syndrome who don’t want to rely on medication or solely on medication.
