Psychotherapy for Intrusive Thoughts
October 31, 2025
The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress. – Ramana
The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress. – Ramana
The human spirit must prevail over technology. – Albert Einstein
We can use our minds to change our brains to change our minds. – Rick Hanson, PhD
The main thing is to keep the main thing a main thing. -Stephen R. Covey
Earworm is when a portion of a song loops in your head over and over again. Earworm can add to one’s arousal level which can make it harder to get some sleep.
You’re travelling across time zones. How do you play it so that you regulate your sleep as efficiently as possible?
Imagine your internal clock runs on Vancouver time…but you live in Toronto.