OHIP-Funded Energy Management 101: Understanding Fatigue
Awareness is the first step in healing.
-Dr. Dean Ornish
In Energy Management 101: Understanding Fatigue group counselling, you will develop the tools to:
- understand the vicious cycle of fatigue;
- identify factors contributing to your fatigue;
- develop your fatigue mindfulness and;
- explore the relationship between your lifestyle habits, daily activities and energy levels.