OHIP-Funded Energy Management 301:
Cognitive Restructuring for Fatigue
Essentially, every Experience in Life is a matter of Perception. The level of your Perception determines the level of your Experience.
–Sadhguru Jaggi Vasudev
In Energy Management 301: Cognitive Restructuring for Fatigue group counselling, you will:
- explore ways to identify and change unhelpful thinking patterns that can inadvertently make it difficult to make progress despite a solid comprehension of fatigue and energy conservation strategies;
- blocks to recovering your energy and relapse prevention will also be addressed during these sessions.