Relaxation Techniques

You have learned a bit about relaxation and would now like to find resources on relaxation techniques?

 

University of Maryland Medical Centre: An overview of what relaxation techniques are

http://www.umm.edu/health/medical/altmed/treatment/relaxation-techniques

 

University of Edinburgh, UK, Department of Clinical Neurosciences and Department of Rehabilitation Medicine: Instructions on breathing exercises, progressive muscle relaxation and imagery training

http://www.headinjurysymptoms.org/how-to-relax/4591819831

 

UC Davis School of Medicine: An overview and instructional handout on different relaxation techniques

https://www.ucdmc.ucdavis.edu/hr/hrdepts/asap/Documents/Relaxation_Techniques.pdf

 

Trauma Centre at Justice Resource Institute: An instructional handout on different relaxation techniques

http://www.traumacenter.org/resources/pdf_files/relaxation_exercises.pdf

 

Université Laval: A French guide to 2 popular relaxation techniques – diaphragmatic breathing and progressive muscle relaxation

https://www.aide.ulaval.ca/apprentissage-et-reussite/textes-et-outils/stress-et-anxiete-scolaire/la-relaxation/

 

PasseportSanté.net: French podcasts walking you through many different relaxation techniques

http://www.passeportsante.net/fr/audiovideobalado/Balado.aspx

 

Anxiety BC: A great comprehensive website providing education and self-help resources in dealing with stress and anxiety

https://www.anxietybc.com/

 

Brainline.org: An opinion on the role of mindfulness, meditation and prayer after a brain injury