Here are some resources to help you on your way to a multifaceted headache management plan.
Apps
Migraine Buddy: This app tracks your headaches, all types, not just migraines. You can print out the data the app collects. Available on iTunes and Google Play
Websites
Miles for Migraine Virtual Race: Get your friends and family to sponsor you. It’s a fun way to keep track of your exercise progess.
raceroster.com/events/2020/11040/miles-for-migraine-virtual-race
Managing Migraine: Contains many resources on migraine education and management.
Severe Headache Expert: Contains many resources on migraine education and management with a focus on non-medical strategies.
www.severe-headache-expert.com
pIR HEG: Contains two articles discussing the use of pIR HEG (Passive Infrared Hemoencephalography) for treating migraines.
Migraine and Dizziness: This article written by Dr. Teixido discusses the relation between migraine and dizziness.
Books
Hutchinson, Susan. The Woman’s Guide to Managing Migraine: Understanding the Hormone Connection to find Hope and Wellness. Oxford University Press; 1 edition (Jan. 30 2013)
Marcus, Dawn A. Woman’s Migraine Toolkit: Managing Your Headaches From Puberty to Menopause. DiaMedica (Dec 14 2010)
Ruoff, Gary. Knock Out Headaches. Spry Publishing LLC; 1 edition (October 2, 2012).
