Dietetics is an important part of any recovery. While evidence on the best dietary practices in the context of concussion is scanty, a healthy diet is recommended. Here are some resources you can use to help guide your dietary decisions and track your nutrient intake.
Canada’s food guide & related resources:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
National Institutes of Health: Office of Dietary Supplements: A resource to assess for your recommended daily intake (RDI) of nutrients
https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.sec.aspx
Dietitians of Canada: A resource to estimate portion size
http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Serving-size.aspx
Government of Canada: A comprehensive resource to search for nutritional content of foods.
Dr. Heather Tick: She has done a lot of research on anti-inflammatory diets and shares her knowledge with patients on her website.
https://heathertickmd.com/anti-inflammatory-diet
