“We were together, I forget the rest.” – Walt Whitman (US Poet) BENEFITS OF SOCIAL CONNECTEDNESS HOW SOCIAL CONNECTIONS IS GOOD FOR YOUR HEALTH AND WELL-BEING HURDLES TO BEING SOCIALLY CONNECTED FACTORS THAT GET IN THE WAY OF HEALTHY SOCIAL
“TINNITUS, TINNITUS IN MY EAR – I HOPE YOU’LL SOON, YES, DISAPPEAR, YOU’VE GOT MY BRAIN SO NICELY CURLED I’VE GOT TO GET YOU FROM MY WORLD!” -Gerald B. Frank INTRODUCTION WHAT IS HYPERSENSITIVITY? EYES A.k.a. LIGHT SENSITIVITY (PHOTOPHOBIA) HAS
MOST PATIENTS WITH MIGRAINE WERE NOT AWARE THAT THE BIGGEST CAUSE OF NECK PAIN IS ACTUALLY MIGRAINE HEADACHES & NECK ISSUES A CHICKEN-AND-EGG RELATIONSHIP FOR CHRONIC HEADACHE PATIENTS
“Good actions give strength to ourselves and inspire good actions in others.” -Plato 5 Hypotheses on how our reactions to our headaches can bring more headaches REINFORCEMENT AVOIDANCE BEHAVIOUR EXACERBATING ANTECEDENTS ENHANCING PAIN PERCEPTION DRUG-INDUCED Writing: Dr. Taher Chugh Last update:
“The best way to get a good idea is to get lots of ideas.” -Linus Pauling BRAINSTORMING HOW TO FIND THE BEST ROUTE FROM POINT A TO POINT Ba Writing: Dr. Taher Chugh Last update: April 2021
“Dear sleep, I’m sorry we broke up this morning, I want you back!” IMAGINE YOUR INTERNAL CLOCK RUNS ON VANCOUVER TIME… BUT YOU LIVE IN TORONTO Writing: Dr. Maude Boulanger Last update: April 2021
“IT IS EASIER TO ACT YOURSELF INTO A BETTER WAY OF FEELING THAN TO FEEL YOURSELF INTO A BETTER WAY OF ACTION.” –O.H. MOWRER OUTPUTS ARE FUNCTIONS OF INPUTS A STRATEGY TO OBSERVE HOW THE SEEDS YOU SOW MANIFEST INTO
“Whether you think you can, or you think you can’t -you’re right.” – Henry Ford THE COGNITIVE EXPERIENCE OF OUR SYMPTOMS AMPLIFYING THE EXPERIENCE OF OUR SYMPTOMS THROUGH OUR APPRAISALS RIGHTSIZING THE COGNITIVE EXPERIENCE OF OUR SYMPTOMS RECLAIMING OUR ATTENTION
ARE YOU FEELING DISORGANIZED? DOES IT FEEL HARD TO KEEP TRACK OF THINGS? ARE YOU LOOKING FOR NEW WAYS TO BE MORE ORGANIZED? Organization Strategy Google Calendar Writing: Matthew Bilardo Last update: March 2021
