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Group Counseling (OHIP)
Cognitive Behavioural Therapy for Insomnia (CBT-i)
The gold standard for better sleep
Headache Management
Rewiring the way your brain processes pain
Energy Management
Investing your energy to give you more of it
Relaxation Training
Relaxation as a skill
Blood Pressure Management
Have a game plan for the "silent killer"
Lower Back Pain Education
Learn how to cure your mechanical back pain
Post-Concussion Syndrome Education
Name it to tame it. Feel it to heal it.
1-on-1 (non-OHIP)
Mindfulness
Theory & Practice
Internal Family Systems (IFS)
Align parts of your psychology to reach your potential
Cognitive Behavioural Therapy (CBT)
Consciously rescripting habitual reactions
Solution-Focused Brief Therapy (SFBT)
Leveraging perspective to your preferred future
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Breaking Social Bonds
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100 Non-medical tools to manage your migraine
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Is your migraine making you feel of guilt?
Services
Featured Services
Group Counseling
Evidence-based programs, virtually
Occupational Therapy
Reintegrating into one’s work, life, and community
Medical Assessment
For behavioural & lifestyle interventions
Psychotherapy
Leveraging attentional networks to get you to your preferred future
Sports Medicine
Getting you strong again
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Breaking Social Bonds
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100 Non-medical tools to manage your migraine
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Is your migraine making you feel of guilt?
Conditions Treated
Conditions Currently Treated via OHIP-Funded Group Counselling
Chronic Headache
4% have chronic headache. 12-15% have migraines. 24% of of females in their 30s have migraines.
Lower Back Pain
10% have lower back pain including 40% of office workers. 80% of people will have lower back disorders in their lifetime.
Chronic Fatigue
8% have chronic fatigue. 20% present to GPs with fatigue. 15-90% of cancer patients have fatigue.
Post-Concussion Syndrome
200,000 concussions annually in Canada. About 25% will have prolonged symptoms.
Insomnia
10% have clinical insomnia. 40% have insomnia symptoms. 80% are unsatisfied with their sleep.
High Blood Pressure (Hypertension)
25% of adults have hypertension, 50% are undiagnosed. 20% of pre-hypertension. Only 16% have adequate control.
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Breaking Social Bonds
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100 Non-medical tools to manage your migraine
OHIP & Outside Ontario
Behavioural Therapy Funding (OHIP and non-OHIP)
OHIP and also within Ontario
Patients and OHIP and also located in Ontario
No OHIP or outside Ontario
Patients without OHIP or Patients outside of Ontario
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Breaking Social Bonds
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100 Non-medical tools to manage your migraine
About Us
About Us
Our Clinic
MD-delivered alternative therapies
Our OHIP-Funded Program
Evidence-based programs accessible to all
Our Privately-Funded Program
Customized care, conveniently available
Our Team
Meet our Providers
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MDs & NPs
Patient Info
patient information
Getting a Referral to our Clinic
Talking to your MD or NP for a Referral
Uninsured Services
Services not covered OHIP
Blog
Library, articles, cases, videos and mroe
FAQ
Answers to common questions
Preparing for your appointment
Getting the most of your consultations
Office Policies
Learn about how we operate
Video Guides & Demos
How to book, attend and cancel appointments
Admin Support & Disability Forms
Facilitating health at work
Telephone/Video Call Consultations
Access specialized care from anywhere in Ontario
Patient Rehab Resources
Resources to help you get stronger
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Breaking Social Bonds
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100 Non-medical tools to manage your migraine
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SOLUTION-focused brief therapy (SFBT)
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SOLUTION-focused brief therapy (SFBT)
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