One conscious breath in and out is a meditation– Eckhart Tolle
Research has shown that mindfulness meditation can be effective in reducing depression and stress, regulating emotions and awareness, and improving physical and mental health. Join us for our weekly drop-in guided mindfulness meditation class and explore mindfulness of the breath, body and mind through body scans and practices of breathing, awareness and kindness.
Weekly OHIP-covered, online (over OTN) group counseling
For TCC patients, click here.
For all other patients, click here.