Cognitive Behavioural Therapy for Headache Disorders
Instinctive reaction is enslavement. Conscious Response is Freedom.
-Sadhguru Jaggi Vasudev
CBT for Headache diseasesis a structured, evidence-based, solution-focused and goal-oriented form of Cognitive Behavioural Therapy (CBT). In these interactive group sessions, you will learn the skills and strategies to identify, evaluate and consciously develop how your thoughts, emotions and behaviours can be leveraged to get over the hurdle of headache and reconnect with the journey of your life.
Duration: 8 weeks. 45-minute sessions/per week online over OTN