cbt

Instinctive reaction is enslavement. Conscious Response is Freedom.

-Sadhguru Jaggi Vasudev

CBT for Headache diseases is a structured, evidence-based, solution-focused and goal-oriented form of Cognitive Behavioural Therapy (CBT). It is an important part of a comprehensive headache management program.  In these interactive group sessions, you will learn the skills and strategies to identify, evaluate and consciously develop how your thoughts, emotions and behaviours can be leveraged to get over the hurdle of headache and reconnect with the journey of your life.

Duration: 8 weeks. 45-minute sessions/per week online over OTN

Counseling facilitator:  Dr. Taher Chugh
Please note: While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.