RESILIENCE

Rock bottom became the solid foundation in which I rebuilt my life.

J.K. Rowling


 

Resilience Training trains one to develop and/or employ an internal locus of control, assertiveness, goal-oriented methods, self-awareness, stress management and relaxation skills, and flexible optimism. Cognitive interventions are leveraged to develop self-efficacy. Skills of acceptance and gratitude, mindfulness, cognitive flexibility, and highlighting  strengths and resources are instrumental to  getting up again.

 


 

Coming Soon: 12 weekly OHIP-covered, online (over OTN) group counseling sessions

Counseling facilitator: Dr. Taher Chugh

 


 

REGISTER TODAY

For TCC patients, click here.

For all other patients, click here.

 


 

2021 SESSION START DATES

May 4, July 29, October 21