All Treatments Medical AssessmentFor Behavioural & lifestyle interventions Group Counselling Evidence-based programs, virtually Cognitive Behavioural Therapy for Insomnia (CBT-i)The gold standard for better sleep Headache ManagementRewiring the way your brain processes pain Energy ManagementInvesting your energy to give you more of it Relaxation TrainingRelaxation as a skill Lower Back Pain EducationLearn how to cure your mechanical back pain Neuromuscular Control TrainingIn-person training (We aim to bring this to you soon) MindfulnessTheory & Practice Cognitive Behavioural Therapy (CBT)Consciously rescripting habitual reactions Solution-Focused Brief Therapy (SFBT)Leveraging perspective for your preferred future Resilience TrainingGrit & Perseverance applied to your health Telephone/Video Call ConsulationAccess specialized care from anywhere in Ontario Administrative Support and Disability FormsFacilitating health at work Featured Disciplines Behavioural MedicineCognitive, physiological, and lifestyle control Sports Medicine Getting you strong again PsychotherapyLeveraging attentional networks to get you to your preferred future Occupational TherapyReintegrating into one's work, life, and community