Rehabilitation Services

All Treatments

Medical Assessment</br></br>
Medical Assessment

For Behavioural & lifestyle interventions

Group Counselling </br> </br>
Group Counselling

Evidence-based programs, virtually

Cognitive Behavioural Therapy for Insomnia (CBT-i)
Cognitive Behavioural Therapy for Insomnia (CBT-i)

The gold standard for better sleep

Headache Management
Headache Management

Rewiring the way your brain processes pain

Energy Management
Energy Management

Investing your energy to give you more of it

Relaxation Training
Relaxation Training

Relaxation as a skill

Lower Back Pain Education
Lower Back Pain Education

Learn how to cure your mechanical back pain

Neuromuscular Control Training
Neuromuscular Control Training

In-person training
(We aim to bring this to you soon)

Mindfulness
Mindfulness

Theory & Practice

Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)

Consciously rescripting habitual reactions

Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)

Leveraging perspective for your preferred future

Resilience Training
Resilience Training

Grit & Perseverance applied to your health

Telephone/Video Call Consulation</br></br>
Telephone/Video Call Consulation

Access specialized care from anywhere in Ontario

Administrative Support and Disability Forms
Administrative Support and Disability Forms

Facilitating health at work

Featured Disciplines

Behavioural Medicine
Behavioural Medicine

Cognitive, physiological, and lifestyle control

Sports Medicine </br></br>
Sports Medicine

Getting you strong again

Psychotherapy
Psychotherapy

Leveraging attentional networks to get you to your preferred future

Occupational Therapy
Occupational Therapy

Reintegrating into one's work, life, and community