Multiple physiological and social experiments have shown that processing stress with language is good for our health; and when it’s not enough, it improves our ability to relax.
Learn how to use writing and/or language to unburden yourself of the psychosomatic consequences of secrets and deep-seated stressors.
4 weekly OHIP-covered, online (over OTN) group counseling sessions
Counseling facilitators: Dr. Taher Chugh.
2021 SESSION START DATES
To be determined