Mindfulness is hard to define due to its inherently personal essence. It is about being aware and in the moment, with acceptance and without judgement. These interactive group sessions will teach you mindfulness through practice of breathing exercises, body scans and meditation.
8 weekly OHIP-covered, online (over OTN) group counseling sessions
For TCC patients, click here.
For all other patients, click here.
2021 SESSION START DATES
Morning session: May 10, July 19, August 30, October 25, December 20
Afternoon session: May 10, July 19, August 30, October 25, December 20