Research has shown that mindfulness meditation can be effective in reducing depression and stress, regulating emotions and awareness, and improving physical and mental health. Join us for our weekly drop-in guided mindfulness meditation class and explore mindfulness of the breath, body and mind through body scans and practices of breathing, awareness and kindness.
Weekly OHIP-covered, online (over OTN) group counseling
For TCC patients, click here.
For all other patients, click here.