Group Counseling (OHIP)
Cognitive Behavioural Therapy for Insomnia (CBT-i)
The gold standard for better sleep
Headache Management
Rewiring the way your brain processes pain
Energy Management
Investing your energy to give you more of it
Relaxation Training
Relaxation as a skill
Blood Pressure Management
Have a game plan for the "silent killer"
Lower Back Pain Education
Learn how to cure your mechanical back pain
Post-Concussion Syndrome Education
Name it to tame it. Feel it to heal it.
1-on-1 (non-OHIP)
Mindfulness
Theory & Practice
Internal Family Systems (IFS)
Align parts of your psychology to reach your potential
Cognitive Behavioural Therapy (CBT)
Consciously rescripting habitual reactions
Solution-Focused Brief Therapy (SFBT)
Leveraging perspective to your preferred future
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