Stress Management

Stress is factor that complicates many conditions including concussion. There are many ways one can improve this. Check out these resources.


1. Clark, David. They Can’t Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress Illness.
2. Eimer, Bruce. Hypnotize Yourself Out of Pain Now!: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief . Crown House Publishing, 2008.
3. Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay. The Relaxation and Stress Reduction Workbook, 6th ed. New Harbinger Publications; 6th ed. edition (April 15 2008)


1. Breathe2Relax (Free).


Dr. Dawn Buse: Relaxation exercises that can be download for free.